Club Membership
£5 per monthThis include weekly run session and group cycles. You are also able to come along to our pay as you go sessions.
Training Schedule
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Swimming
Monday night – Blantyre Sports CentreSession 1 – 7.30-8.30
Coached session for intermediate – advanced level swimmers
Session 2 – 8.30-9.30
Coached session for beginner level swimmers.
Thursday Night – Hamilton Water Palace8.30 – 9.30
Non-coached session open to swimmers of all abilities
Cycling
During the summer months we will have a group ride on a Tuesday night. This isn’t coached but we aim to have people split into groups of similar abilities and cycle for a couple of hours. We will meet at the Hamilton palace grounds. The session is open to all members at no extra cost.
Throughout the year
Thursday - John Ogilvie Church hall Blantyre
Coached turbo session. All abilities welcome, turbos available for use.
7-8.15
Running
The main run session that we will run throughout the year is at the Palace Grounds, Hamilton. This is a coached session.
Wednesday 7.15pm
Other group runs will also be organised at varying times, often after a group bike.
